Course curriculum

    1. Why Personal Boundaries Are Not Easy

    2. Emotions and Personal Boundaries: What's the Connection

    3. How to Understand Your Emotions and Manage Them

    4. Why Do I Try to Please Others: How to Break the Cycle

    5. The Dangers of Tolerance

    6. Rescuer Syndrome: What Is It and How to Stop It

    7. How to Really Take Care of Yourself

    8. The Whole Truth About Self-Love

    1. Boundaries: Why Are They Such a Problem?

    2. Self-Evaluation from a Scientific Perspective

    3. Self-Acceptance

    4. How to Deal with Anxiety That Makes You Take On Too Much

    5. No, You're Not Wrong. Or What Is Gaslighting at Work?

    6. How to Survive in a Toxic Company

    7. About Bad People, Interests, and Steve's Story

    8. The Power of Healthy Aggression

    9. Defining and Building Personal Boundaries at Work: Techniques and Exercises

    10. How to Learn to See and Respect Others' Boundaries

    11. What to Do If a Colleague Annoys You — Practical Tips

    1. How to Say "No" Without Feeling Guilty: Refusal Techniques That Strengthen Relationships

    2. How to Say "No" to Your Boss (When Simply Saying "No" Isn't Possible)

    3. How to Correctly Decline Clients

About this course

  • €199,00
  • 22 lessons
  • 4 hours of video content

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